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Nucific | Nucific Bio X4

Nucific offers cutting-edge products backed by science like our Nucific Bio X4, that can help your body operate at its prime level. Read through regularly-posted Nucific blogs for health tips, sign up for the Nucific newsletter, and shop Nucific products.

Actived: Monday Dec 9, 2019

URL: https://nucific.com/

Which Eggs Are Best? Organic, Free-Range, or Cage-Free?

Eggs are a vital part of many diets, and it’s pretty easy to see why. Not only are they affordable, they’re packed with protein and nutrients. However, there’s an ongoing movement for transparency in egg labeling – as some labels mean absolutely nothing! So, which eggs are best for you?

Verified 13 days ago

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100 Surprising Superfoods You Probably Haven’t Heard Of

Eating Superfoods on A Budget . While there is a lot of hype out there today about superfoods, you don’t have to get all of your health foods from the Amazon rainforest, Brazil or the hands of Australian aborigines. In fact, you can eat superfoods every day right at home for under $10.00/day. The list above is just a start!

Verified 11 days ago

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10 Best Healthy Foods You Should Always Have In Your Kitchen

When you're always on the go, it can be difficult to find time to stock your pantry with the best healthy foods for your diet. I'm here to help! Here's a list of the 10 best healthy foods to always have on hand so you can start living your healthiest life.

Verified 14 days ago

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5 Natural Remedies To Try If You’re Struggling With Pet

These ads appeared in magazines from the 1920s through the 1980s. The researchers looked at how the pets were depicted – specifically, whether they were inside or outside, on or off a leash, and whether or not they were being held or touched by their owners. 5

Verified 21 days ago

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Proven Tips To Help You Sleep Better At Night - Nucific

Put away or turn off the screens at least an hour before bed. If you find that this is too difficult to do, try installing a blue light filter on your device. Avoid Caffeine And Other Liquids. If you drink a cup of coffee or caffeinated soda before bed, that makes getting to sleep a lot more difficult.

Verified 3 days ago

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10 Ways To Add Flaxseed To Your Diet (And Why You Should!)

However, the strong taste may put you off. A more palatable way to get more flaxseed or flaxseed oil into your drink is incorporating in your post-workout or breakfast smoothie. 15. 2. Get baking. Baking is probably the most common way to incorporate flaxseed into your diet. You can easily add ground flaxseed into muffins, bread, cookies, or cakes.

Verified 6 days ago

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14 Healthy Habits for Better Sleep: A How-To Guide | Nucific

Turn Off Those Devices. The glow from the blue light of phone, tablet, television, and computer screens can make it difficult for you to fall asleep, and for you to get better sleep throughout the night. This can, in turn, make you much more tired throughout the day.

Verified 6 days ago

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These Antifungal Herbs Are The Best At Fighting Fungal

Additionally, many of these habits start as soon as you wake in the morning, continuing until you finally doze off each read more. Healthy Foods to Fuel Your Brain (say goodbye to brain fog) If you tend to lose concentration easily, or you just don’t feel like you’re as sharp as you used to be, your diet may have something to do with it

Verified 6 days ago

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REM Sleep: Why It's So Important For Good Health

REM sleep, or rapid eye movement sleep, is that part of deep sleep where you’re “dead to the world,” so to speak. If you don’t get quality sleep overall, that can have detrimental effects on your health. But if you don’t get good REM sleep, that can be especially problematic for both your brain and body.

Verified 7 days ago

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How to Make Yourself Fall Asleep: 15 Practicable Ideas

Turn off or put away all electronics like phones, tablets, laptops, and TV. Take a warm bath. 44; Put on your coziest robe or PJs. Make yourself a hot cup of herbal tea – no caffeine. Write down positive thoughts and express gratitude. Make a to-do list for the following day. Listen to soothing music. Do a breathing exercise to relax.

Verified 11 days ago

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Top 5 Best Cleansing Detox Teas (they're effective!) | Nucific

Peppermint tea is a great after-dinner cleansing drink if you’re looking to better digest fat and rid your system of uncomfortable gas and bloating. 2. Dandelion Tea. Dandelion isn’t so much an herb as it is a garden weed. But don’t underestimate this detox tea just yet.

Verified 11 days ago

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Can You Get Rid Of Cellulite With Exercise? (here's the truth)

Additionally, many of these habits start as soon as you wake in the morning, continuing until you finally doze off each read more. Healthy Foods to Fuel Your Brain (say goodbye to brain fog) If you tend to lose concentration easily, or you just don’t feel like you’re as sharp as you used to be, your diet may have something to do with it

Verified 12 days ago

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8 Sunscreen Mistakes You Might Be Making - Nucific

No matter the amount you put on in the first place. In fact, experts recommend reapplying sunscreen every two to three hours. 3 And keep in mind that sunscreen wears off even faster if you’re sweating or swimming. So if you’ve been cooling down in the pool or doing some laps, be sure to put on more sunscreen after you’ve toweled off.

Verified 28 days ago

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How To Use Coconut Oil For Rosacea (and does it really work?)

Rosacea can be a devastating skin condition. It can rob you of your confidence and have a major impact on your quality of life. Instead of resorting to powerful medications during a major rosacea flare-up, some evidence suggests using coconut oil for rosacea

Verified 6 days ago

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8 Proven Benefits of Vitamin E (& how to get more in your

Studies show that vitamin E may also help you ward off fatigue and lower the amount of stress placed on your muscles during exercise. Researchers have found that vitamin E helps stimulate increased blood circulation, and it also helps cells absorb the nutrition they need in order to maintain peak performance. 21. Sources of Vitamin E

Verified 28 days ago

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The Truth About Colon Cleanses (pros and cons you should know)

Colon cleanses are purported to clean out the buildup of waste and toxins that get trapped in your digestive tract over time. while simultaneously cutting off the body’s supply of solid food. This is an extremely effective way to shed large amounts of dried up metabolic waste matter that could be lingering in your colon. A juice fast can

Verified 12 days ago

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5 Signs Your Gut is Out of Whack | Nucific

There are trillions of bacteria in your “gut". Some of those bacteria are harmful. But there are also a lot of beneficial bacteria. When there’s a good balance between the two, your gut will usually work as it should. When the harmful microbes outnumber the bad, your gut may become out of whack. Learn the 5 signs.

Verified 12 days ago

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5 Ways to Sneak More Garlic in Your Diet (and 7 health

No doubt, garlic is one of the healthiest foods you can eat. Used for centuries in natural remedies for fighting off common infections, increasing blood flow, reducing arterial plaque, and even warding off vampires—just kidding about that last item.

Verified 6 days ago

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High Fiber Vegetables That You Should Eat Every Day

High Fiber Vegetables, The Takeaway. These are just some of the high fiber vegetables that should be staples of any fiber rich diet. Other high fiber veggies include avocados, cauliflower, spinach, Romaine lettuce, and squash. This offers plenty of variety! But, while fiber benefits your body in many ways, you need to make sure you drink enough

Verified 13 days ago

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Best Ways To Combat Emotional Eating (and claim back your

Switching off distractions and focusing solely on the food we’re eating can be powerful. Try this: Focus on chewing each mouthful at least 10 times before you swallow. This gives you time to truly savor the taste of the food, and gives your body time to switch on the “full” light.

Verified 11 days ago

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How to Start a Sugar Detox for 2019 (new year, new you

And you might think a morning smoothie is a healthy way to start off your day. You can find plenty of premade smoothies in your grocery store. They’re convenient and healthy, right? Well, that smoothie could very well be packed with sugar — as many as four grams per ounce. 12. Things to Keep in Mind When Starting a Sugar Detox

Verified 5 days ago

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How to Take Probiotics for Maximize Health Benefits

And like all consumer products, it’s important to check the expiration date of your probiotics. After all, because the supplements contain live bacteria, they won’t do you any good if they’ve died off before they enter your body and learning all about how to take probiotics will be for naught! Probiotic Strains Are Important

Verified 12 days ago

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Work A Desk Job? How Sitting Can Hurt Mobility | Nucific

Get off public transport a stop or two earlier, and walk the rest of the way to work. Walk around your office while you talk on your cell phone. Moving Forward. Again: The human body was designed to move. It’s a simple statement and a wake-up call – especially if you lead a sedentary life. Yes, you’re tired and overworked.

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Nucific | Nucific Bio X4

Nucific offers cutting-edge products backed by science like our Nucific Bio X4, that can help your body operate at its prime level. Read through regularly-posted Nucific blogs for health tips, sign up for the Nucific newsletter, and shop Nucific products.

Verified 4 days ago

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Health Benefits of Pumpkin & How to Get More in Your Diet

To enjoy the health benefits of pumpkin, consider using it in a soup, a smoothie, or even hummus. All you need for a pumpkin spice smoothie is to add a teaspoon of pumpkin pie spice to a half a banana and a scoop of vanilla protein powder. many of these habits start as soon as you wake in the morning, continuing until you finally doze off

Verified 26 days ago

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Why Is Belly Fat Bad For Your Health? (and solutions to

Also known as abdominal fat or subcutaneous fat, belly fat poses serious health risks. If you have accumulated a “spread” over the years, it’s time to take action to get rid of it. Here’s some information on why belly fat is so bad for you, and what you can do about it. A Serious Problem

Verified 12 days ago

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5 Effective Habits to Achieve Permanent Weight Loss

Keep your eyes off of the number on your scale, and re-direct them towards your BMI. Also known as your Body Mass Index, this number is much more important than the number on the scale, and it’s a better reflection of your “weight.”

Verified 13 days ago

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Stop Foot Cramps in Their Tracks (7 methods that actually

Stop Foot Cramps in Their Tracks (7 methods that work) by Nucific Team | Aug 11, 2017. and you may be able to head them off entirely – or at least stop the painful spasms once they’ve started. For more helpful health news, keep reading: 5 Ways to Improve Energy Levels (in 10 minutes or less!) Dieting and Still Not Losing Weight? (find

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Nutritional Yeast Dangers To Be Aware Of - Nucific

B-glucan, an ingredient in baker’s yeast, may help children fight off respiratory infections. Scientists believe that the nutrients in baker’s yeast help boost the immune system. 23; The immune boost also helps adults.

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The Best Kale Smoothie Recipes (Make Them At Home!) - Nucific

The psychological health benefits of starting your day off with an easy kale smoothie are huge: You’re getting rid of the most “chore-like” food-related part of your day (eating your vegetables!) Then using that natural energy boost, flavor kick, and nutrients during your busy day, instead of for your evening.

Verified 11 days ago

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What are the Benefits of Cayenne Pepper Tea? - Nucific

The impact of cayenne pepper tea lasts for hours after you drink it, which makes it the perfect choice for breakfast. When you sit down for the most important meal of the day, pour a mug of red pepper tea along with your coffee to start your day off right. Spice Up Your Life With Cayenne Pepper Tea

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Why Does Stress Make You Sick? (And How to Find Your Calm)

However, if you have prolonged stress, your body keeps producing these hormones, believing it’s in danger. When this happens, it can suppress your immune system, hindering your ability to fight off an infection. 4. In one study, researchers looked at two groups of people under severe stress. One group was preparing for a medical board exam.

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Need Motivation to Work Out? Here are 7 Incredible Benefits

And weight loss offers some major health benefits, as well. Losing weight can help stave off some potentially serious health problems. 7. Whether you’re trying to lose weight, or you’re working out to avoid gaining weight, regular exercise is one of the best things you can do, so get to it! Walk with Confidence

Verified 9 days ago

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Nucific Diet: Easy Diet Guide to Your Nutritional Needs

Breakfast is, as the saying goes, the most important meal of the day. This is the case whether or not you’re a vegan. Oatmeal with low-fat milk is a great choice to start off your morning because it keeps you feeling full and less prone to be tempted by potentially harmful foods such as processed snacks. 8. Best Sources of Vitamins and Minerals

Verified 11 days ago

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Side Effects of Laxative Abuse for Weight Loss (symptoms

If you see something is off, then talk with them. Assure them that you love them and want to help, and encourage them to seek that help out. Paying attention to the laxatives abuse symptoms listed here, like constipation, can help you to identify this behavior in a loved one.

Verified 12 days ago

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7 Amazing Benefits of Biotin (and how to get more in your

There’s a good chance you’ve heard beauty gurus raving about the benefits of biotin – it’s known to help encourage the growth of long, luscious hair. But the benefits of this vitamin extend even further – biotin does a whole lot of good for your entire body.

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5 Ways to Improve Energy Levels (in 10 minutes or less!)

With so many things demanding our attention today, it can seem like there just isn’t enough in gas in the tank to keep going. It’s estimated that about 20 percent of Americans suffer with fatigue that goes beyond feeling tired, actually interfering with living a normal life. 1 But you can actually make real changes to improve energy levels.

Verified 7 days ago

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Best Thanksgiving Salad Recipe (so easy and healthy!)

Try out this irresistibly tasty Thanksgiving salad of kale, arugula, toasted walnuts and goat cheese salad for a healthy side at your holiday table.

Verified 11 days ago

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Add More Olive Oil to Your Diet. NOW! (5 ways to sneak it in)

Dipping bread in olive oil might seem like the most obvious way to get more olive oil into your diet, but there’s more to it than you might think. For starters, you want to make sure you’re buying the right type of olive oil. In this case, you want to go for extra virgin olive oil — also known as “EVOO”.

Verified 11 days ago

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How To Start A Healthy Lifestyle With Easy Habit Changes

Try to walk first thing in the morning or shave an hour off of TV time after dinner. Elevate Your Mood (And Motivation) With Weight Training. Your fitness goals will always feel far more feasible when you’re in high spirits.

Verified 1 months ago

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5 Easy Lunchtime Workout Ideas (When The Gym Isn't An Option)

One approachable lunchtime-crunchtime workout is the leg-lift. Laying flat on your back with your arms to your sides, lift up one leg 3 to 5 inches off the ground, and slowly place it back down on the ground. Repeat this with your other leg.

Verified 11 days ago

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Activated Charcoal - Is it the Ultimate Detox Supplement?

Plus, activated charcoal is unlikely to cause irritation or an allergic reaction, so there’s little harm in trying it for your skin or hair. You can make your own activated charcoal facial mask at home. Most recipes also include bentonite clay, a substance made from volcanic ash that’s said to be an amazing skin purifier.

Verified 7 days ago

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Fact or Fiction: Is Sitting All Day the New Smoking?

Whether it’s for work or to watch TV, some believe sedentary lifestyles have heavy costs. Sitting all day at work, for example, means less physical activity. Some potential consequences are easy to understand, like obesity. Some are harder to link, like cardiovascular disease. Is sitting all day the new smoking?

Verified 11 days ago

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Are You Buying Toxic Fish? How to Decipher Fish Labels

If you do the grocery shopping for your household, it can feel like there are new fish labels to keep track of almost every week! Whether you like to bake some salmon for a quiet dinner at home or enjoy a deliciously juicy sea bass at a table for two next to the ocean, eating fish is great for your health.

Verified 12 days ago

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Are You Deficient in Digestive Enzymes? (How To Know)

Additionally, many of these habits start as soon as you wake in the morning, continuing until you finally doze off each read more. Healthy Foods to Fuel Your Brain (say goodbye to brain fog) If you tend to lose concentration easily, or you just don’t feel like you’re as sharp as you used to be, your diet may have something to do with it

Verified 10 days ago

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Dieting and Still Not Losing Weight? (find out why)

Weight loss often begins with momentum, but it can taper off. This is known as a plateau, and it happens to plenty of people. So don’t feel bad if you are struggling with a few unwanted, stubborn pounds. For some, there is never that initial slimming result, even when calorie intake is greatly reduced.

Verified 12 days ago

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What are the Health Benefits of Papaya Seeds? - Nucific

To start off, try eating only one or two seeds a day. The pepper-like taste of the seeds can be strong to your taste buds and your digestive system – so don’t be afraid to take it slow! Also keep in mind that the tastiest seeds come from smaller papayas, as they have a milder taste. Papaya Seeds to Support a Healthy Liver

Verified 16 days ago

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6 Powerful Health Benefits of Beet Juice - Nucific

Beets. You either love them or you don’t. But the benefits of beets – and beet juice – are well documented. Here are just a few of the reasons why you should probably consider adding beet juice to your dietary regimen.

Verified 11 days ago

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What Is A Ketogenic Diet Plan? (and is the keto diet

For years, low-carb diets have been all the rage. One of these diets, the ketogenic diet plan, is particularly popular. And while following a ketogenic diet could provide many health benefits, it’s important to do some research before you jump in with both feet.

Verified 13 days ago

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The Best Acid Reflux Remedy — Easy, At-Home Solutions | Nucifc

GERD usually occurs when your lower esophageal sphincter — the valve that blocks off the esophagus from the stomach — opens at the wrong time, or isn’t closing effectively. Long-lasting acid reflux can be a serious concern as it can damage the esophagus.

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