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Eat This, Not That: Health, Nutrition, Weight Loss & Recipes

Your ultimate source for expert nutrition tips and health advice, covering wellness, healthy recipes, cooking hacks, food news, style trends and shopping.

Actived: Tuesday Dec 10, 2019

URL: https://www.eatthis.com/

How to Peel the Shells from Hard-Boiled Eggs Easily | Eat

The eggshells should come off really easily with very minimal issues, if any at all. The other trick to keep in mind is adding baking soda to the water when boiling your eggs. This will actually increase the pH level of the egg whites, making it even easier to peel after you dunk them in cold water. Egg whites are usually at a 7.6 pH value, but

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20 Foods Guaranteed to Turn You On | Eat This Not That

"Catechins kill off free radicals that damage and inflame blood vessels, increasing their ability to transport blood," says Cassie Bjork, RD, LD, of Healthy Simple Life. "Catechins also cause blood vessel cells to release nitric oxide, which increases the size of the blood vessels, leading to improved blood flow," which, subsequently, leads to

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10 Signs It's Time to Throw Out Frozen Food | Eat This Not

If your skin looks pale or red, it's a sign something might be off. Same for if your food shifts shades. "Protein changing colors [say, salmon turning gray-ish], veggies losing their vibrancy or becoming dull or wilted, or off-odors are all good signs that something is amiss," Palafox says.

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How 6 Fitness Pros Do Cheat Day | Eat This Not That

I would say about 99% of people do not eat 'perfectly' every day of their life. Structuring an off day or two during the week and weekend allows for indulging without turning it into a binge. When some people know they have an off day of food to look forward to, it gives them the motivation to eat clean the rest of the week."

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101 Unhealthiest Fast Foods on the Planet | Eat This Not That

Whether it's free or off the menu, starting your meal with a salty and carby side is never a smart choice. This Mexican-inspired app just happens to pack in more calories than you'd like in an entire meal.

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What to Eat to Stay Young: The 51 Best Foods | Eat This

Proper nutrition isn't just important for toning up or shedding those unwanted pounds. What you eat and drink can actually help ward off disease, promote mental sharpness and clarity, slash cancer risks, and keep your skin looking flawless.The key is making sure you're filling up on foods that are rich in antioxidants, probiotics, electrolytes, and amino acids.

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40 Health Symptoms You Should Never Ignore | Eat This Not That

White or off-white rings around the cornea is a condition called arus senillis. It's not unusual to see this condition if you're over 30 years of age. However, if you're younger than 30 years of age and notice this whitening, it's cause for concern. In younger people, arus senillis is a potential sign of high cholesterol, which can be caused by

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15 Clean and Healthy Frozen Meals | Eat This Not That

Leave the spatula, pan, and cutting board in the drawer and kick off your day with this veggie scramble instead. Made with egg whites, potatoes, veggies, cage-free egg whites, salsa, cheddar cheese, black beans and roasted corn, this heat-and-eat meal is a nutritional powerhouse.

Verified 3 years ago

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Is It Bad to Eat Moldy Cheese? Here's What a RD Says | Eat

Your first instinct is one of two options: to either hack off that blemish or just toss out the whole block or wheel of cheese. But…is moldy cheese always a no-go? To better understand what you should do when there is a mold-on-cheese sighting, we consulted Natalie Rizzo, MS, RD, author of The No-Brainer Nutrition Guide For Every Runner.

Verified 7 months ago

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10 Best Nut and Seed Butters, Ranked By Protein | Eat This

For those who rely on legumes, seeds, nuts, and other plant-based protein alternatives, a nut and seed butter are both a great way to help fulfill your daily needs of the macronutrient. Currently, there are a lot of different kinds and brands of these butters available for purchase, so we hand

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What to Know About Water Weight And How to Lose It | Eat

First off, don't panic! You're probably experiencing some extra water weight—totally normal to have every now and then, especially considering there are dozens of things that make you bloat.And you've likely heard about water retention before, but do you really get what that means for you?

Verified 3 years ago

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My Results After 10 Days of Intermittent Fasting | Eat

Smith agreed, noting that "for most people the 12-14 hour overnight fast is feasible." When I asked her advice, Smith recommended that I actually work my way up to the 8:16 method: start by doing 12 hours on, 12 hours off until I could work my way up to 8 on, 16 off.

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13 International Fast Food Knockoff Restaurants | Eat This

And "麦" is a common phonetic transcription of "Michael" in China. McDonald's is 麦当劳 in China and this Chinese knock-off changed a character to make it look authentic to locals, which became 麦当家. Translated back, it becomes "Michael, the head of household," which can be related back to the movie and thus, "Michael Alone" was born.

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30 Reasons Why Your Stubborn Belly Fat Isn't Going Away

First off, when we're stressed or depressed, many of us reach for our favorite comfort foods such as a tub of ice cream or bag of potato chips. We lose control of our dietary habits, which leads to overeating and consumption of excess calories that will be stored as fat. Another reason for stress-induced weight gain is because cortisol, a

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10 Ways to Lose Stubborn Arm Fat | Eat This Not That

Just because you're not walking around with cut arms just yet doesn't mean you can't get there, though. Whether you're looking to get rid of saggy arms after weight loss, slim your arms after weight gain, or tone excess arm flab that just hasn't been a priority for you in the gym, these tips will all help you learn how to lose your arm fat.

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Hypothyroidism: 10 Signs of an Underactive Thyroid | Eat

Researchers say the sunshine vitamin's immunity-boosting and anti-inflammatory properties protect the thyroid from damage. In addition to vitamin D, yogurt is also rich in probiotics that research suggests may help balance "good bacteria" in the gut that can be thrown off by thyroid disturbances.

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20 Bacon Mistakes and How to Avoid Them | Eat This Not That

Set off your smoke alarm. How to fix it: Line your pan with paper towels, suggests Weening. It will soak up the grease and stop the smoke show. For the record, chef Alton Brown also recommends using paper towels when baking bacon. 8. Mistake: Keeping uncured bacon in the fridge too long.

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16 Cheat Meal Strategies For Weight Loss | Eat This Not That

In fact, when it comes to weight loss, dietary cheaters almost always prosper.That's because under the right parameters, a weekly "cheat meal" has been proven to boost your metabolism and ward off feelings of deprivation—improving not only your ability to lose weight, but your ability to stick to your diet plan as well.

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Why Is Unfiltered Apple Cider Vinegar Better Than Filtered

When it comes to enjoying ACV, Kumai's favorite recipe is her Creamy Peach and Berry Smoothies.She makes it with sweet potato, frozen organic peaches, a frozen banana, freshly ground ginger, cinnamon, collagen powder, unsweetened almond milk and one or two tablespoons of apple cider vinegar.Kumai also likes using ACV in her salad dressings or to finish off marinades and soups.

Verified 1 year ago

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Your Guide to Understanding the Best Cuts of Beef | Eat

"Pro tip: Once it comes off the grill or smoker, place in an insulated box, like an Igloo cooler, and let the temperature come down slowly for two hours or so," Bowers says. With the right cooking methods, brisket should have a rich, juicy, beefy flavor.

Verified 6 months ago

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44 Ways To Lose 4 Inches Of Body Fat | Eat This Not That

"These nutrients stave off hunger and ward off energy crashes that lead to sugar cravings and binges. Plus, they're one of the lowest-calorie nuts. I suggest opting for the in-shell variety. Seeing the leftover shells is a visual reminder of how much you've already eaten, which can potentially curb your intake," she adds.

Verified 2 years ago

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This is How Long to Hard-Boil Eggs to Perfection | Eat

Once boiling, turn off the heat and cover the pot. Let the eggs steam for 10 minutes before removing the lid. Drain the eggs carefully, or grab them using a slotted spoon. Run the eggs over cold water, or let them soak in water with ice for at least five minutes. Once the eggs are completely cool, peel away!

Verified 4 months ago

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20 Worst Healthy Cereals | Eat This Not That

When grabbing a box off the shelf, make a point of steering clear of the three C's: crunch, crisps, and clusters. This trio is typically code for clumps of rice held together by sugar and fat, like in these Honey (aka corn syrup and caramel color) Bunches of Oats.

Verified 3 years ago

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Impossible Burger or Beyond Burger, Which is Healthier

While some people said the initial version could have an off-putting smell and aftertaste, others completely disagreed. This new version—which has a bright red "now even meatier" tab on the packaging—doesn't have the same complaints. It's closer to real beef all-around with a meatier taste, texture, and smell.

Verified 5 months ago

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"I Started Doing This Every Day And Lost 2 Inches Off My

While it's often assumed that bread is off-limits when you're trying to lose belly fat, the right bread may actually expedite the process. Switching to sprouted bread can help out carb-lovers eager to get their fix without going up a belt size, thanks to the inulin content of sprouted grains.

Verified 2 years ago

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How to Get Rid of Bloating for a Flat Belly in 24 Hours

Cut off food intake by 7 p.m. or 8 p.m. at night, and delay breakfast a little further into the day. Make sure you have at least 12 hours between your last meal tonight and your first meal tomorrow. You'll give your digestive system time to recover, and deflate your bell.

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Reasons You're Gaining Weight Back After Losing It | Eat

Whatever you enjoy—running, lifting, doing yoga or Crossfitting—just keep your heart pumping. Doing so will help you burn off the occasional beer or cheat meal of a slice of pizza and keep that pesky flab from sneaking back onto your stomach. RELATED: Learn how to fire up your metabolism and lose weight the smart way.

Verified 3 years ago

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26 Ways to Feel Full While Eating Less | Eat This Not That

Here's how to shut off your hunger hormones so you can eat less and feel full, and power through your day without daydreaming about stuffing your face. Here's how to shut off your hunger hormones so you can eat less and feel full, and power through your day without daydreaming about stuffing your face.

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What You Can and Can't Eat on the Keto Diet | Eat This Not

"The great thing about a keto diet is that it's going to make you back off the sugar, back off the starches, and cut back on the processed carbohydrate foods that fill the center of every grocery store in bags and boxes," Wells says. "Because of that, you're going to get more into whole foods and begin to break yourself of that addiction."

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This Is Exactly How Long Pizza Stays Fresh For | Eat This

"Eventually, they cause food to develop off or bad tastes and smells," says Carothers. "Most people would not choose to eat spoiled food, but if they did, they probably would not get sick. It comes down to an issue of quality versus safety. As long as foods are not displaying signs of spoilage, they would still be OK to consume."

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Farm Raised vs Wild Caught Salmon: The Differences | Eat

Whether you choose to buy wild-caught or farm-raised, the focus should be more on flavor and texture rather than trying to decide based off of health and sustainability reasons. Get the Fall Issue Featuring delicious weight loss recipes, quick and easy sheet pan suppers, slow cooker tips and much more!

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A Quick and Easy Cauliflower Rice Recipe | Eat This Not That

Cut off the bottom of the cauliflower. Compost the scraps. Break off large pieces of cauliflower florets. If you decide to grate the cauliflower by hand, do this with the larger florets. If you are putting the cauliflower through a food processor, break the cauliflower into small florets. Grate (or process) the florets into a small, rice-like

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16 Foods That Can Help Prevent a Stroke | Eat This Not That

Potassium. You may remember potassium as the mineral or electrolyte that fends off muscle cramps, but it can do a lot more, too.Perhaps you have experienced an excruciatingly uncomfortable Charley horse, a muscle spasm that occurs most often in the legs, and were then instructed to eat more bananas as a result.

Verified 9 months ago

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How to Get Rid of Back Fat: Exercises, Diet & Lifestyle

Raise your hips, thighs, and chest off the floor so your weight is supported by your toes and palms. This is the starting position. Exhale as you straighten your arms and push your body up until your arms are straight. Try to keep your head, hips, and ankles aligned as though your body is a straight plank.

Verified 3 years ago

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Metabolism and Aging: 20 Ways to Fight Back

Props for cutting out sugar, but don't think you're better off if you're replacing it with artificial sweeteners. Research published in the journal Trends in Endocrinology & Metabolism shows that artificially sweetened beverages may confuse the body's normal metabolic response to sugar, which can actually increase appetite. Plus, diet drinks

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42 Ways to Lose 5 Inches of Belly Fat | Eat This Not That

The sweet fruit also contains compounds that ward off and reverse age-related loss of memory and motor coordination. And for more waist-trimming tips, check out these ways to lose body fat! 13. OAT BRAN. If you like to start your day with oatmeal, it's time to give yourself an upgrade. While oatmeal is a terrific breakfast, with 12 grams of

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20 Foods That Spoil the Fastest | Eat This Not That

"Trim off the bottoms of the stems when storing asparagus and place them in water and cover the tops with a plastic bag to keep them as fresh as possible," says Dr. Montminy. 13. Hummus. Shutterstock. The chickpea-based snack will last three to four days in the refrigerator.

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DASH Diet Foods: What To Eat & Avoid On DASH | Eat This

This heart-healthy diet is one of the top-recommended diets by experts. Find out what foods should be on (and left off of) your shopping list. By Lacey Bourassa September 25, 2019 The Dietary Approaches to Stop Hypertension Diet, or DASH diet, is mainly associated with promoting heart health, though

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16 Simple Ways To Cut Back On Carbs | Eat This Not That

If you kick every morning off by drinking a freshly blended green smoothie, that's great and we applaud your efforts—but there's always room for improvement. Bet you never thought about all of the carbs you were chugging when you dumped a bunch of frozen fruit into the mix, but the sugars found in your fave fruits act as carbs in your body.

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30 Long Shelf Life Foods That Don't Go Bad for Years | Eat

Get this: About one-third of the food produced in the world never makes it to people's plates, the Food and Agriculture Organization of the United Nation states. Not only does that equate to 1.3 billion tons of food waste per year, but that's also tons of money thrown out the window—up to nearly a

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How to Cook Eggs Perfectly With Every Method | Eat This

"The thinner white will spread, so if you want a neat egg that stands up firm, strain off the thin whites with a slotted spoon or a small strainer and transfer the eggs to small bowls until you're ready to fry." Use the Oven. Ricardo Barreras, chef and owner of Pilar Cuban Eatery in Brooklyn says his method for making sunny side up is pretty

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25 Best and Worst Frozen Appetizers for Parties | Eat This

That said, if you're hosting a party or just want to kick off a dinner with some light bites, you'll want to take care in curating your menu—especially if you're going the frozen appetizer route. While pairing crudites and a cheese plate with some frozen mini burgers can take the stress out of entertaining,

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Following These 8 Diet Myths is Making You Fat | Eat This

Sure, you're better off eating 200 calories of oatmeal then 200 calories of sugar-spiked cookies made with the grain, but that doesn't give you free rein to eat as much of the stuff as you want. The bottom line: Nutritious or not, portion size counts with every food.

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21 Tricks to Make Perfect Deviled Eggs From Southern Chefs

"Most [people] tend to cut the egg length-wise or vertically, however, I feel that there is a disadvantage to doing it this way. This does not allow the egg to be eaten in one bite, and the egg does not sit upright when it is filled. To avoid these issues, I like to cut the egg horizontally and cut off the ends so that [they have] a flat bottom.

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20 Filling Foods: Best Fruits and Veggies That Satiate

Not only can the fruit's water and fiber content keep you away from the vending machine, its potassium can fight off water retention and bloat. The mineral also aids post-workout muscles recovery. Translation: The faster you can get back to the gym after a tough session, the sooner you'll reach your better body goal.

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The Best Healthy Snacks on Amazon To Order In Bulk | Eat

Whether you're trying to order something healthy off the McDonald's menu or looking for a wholesome snack to munch on at work, we know it can be hard to make healthy choices all the time. What makes it easier? Shopping for healthy snacks on a site you're probably already on all the time: Amazon. We

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18 Foods Making Your Heartburn Worse | Eat This Not That

If you've ever experienced a painful burning feeling in your chest or throat after downing a giant burrito at Chipotle, you're definitely not alone. About 60 million Americans experience heartburn, or acid reflux, at least once a month, according to the American College of Gastroenterology. To fight

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20 Restaurant Secrets Only Servers Know | Eat This Not That

"Ordering something that's 'off menu' or trying to tweak a certain item can be a real pain for the cooks and serving staff, especially during a busy shift," Reddit user croakedtn wrote in a thread about restaurant secrets. "A. Communication between front of house and back of house can easily get misunderstood. B.

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How to Lose Hip Fat: 20 Ways to Slim Your Hips | Eat This

Finish off with knee-to-opposite-elbow mountain climbers (in plank position explosively drive your knee to opposite elbow preparing your other leg to move as your leg comes back to starting position) and then plank marchers (in forearm plank position, slowly drive your knee to the outer part of your elbow, alternating sides). Now, Everything Else

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