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SHEEX Blog

Offer Details: SHEEX® fabrics are designed to take care of you, helping you remain cool and comfortable through the night for deeper, better sleep. So why not return the favor? See more ...

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SHEEX Blog

Offer Details: Our furry four-legged friends are often our most loyal companions, and for many dog and cat owners, keeping their pet tucked away in a separate bed on the other side of the house at night is less than ideal. See more ...

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SHEEX Blog

Offer Details: Let’s face it: The summer has been long and you’ve had it with the constant heat. While we can’t do much about the outdoor heat, we can help you make your bed cooler while you sleep. There’s nothing worse than tossing and turning because you can’t cool off or get comfortable. See more ...

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SHEEX Blog

Offer Details: Turn Off the Lights. Light bulbs give off more heat than you realize. During the day, turn your lights off as much as possible. When nighttime rolls around, keep the number of lights you have on at a minimum. This will significantly reduce the amount of heat generated in your home and will also save you some money. Stay Away from the Stove See more ...

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Offer Details: Where clean eating was the trend of 2017, clean sleeping may well be that of 2018. Learn how to get back to sleep without pills or outlandish methods. See more ...

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Offer Details: I was more focused on good nutrition, my fitness and staying injury-free. My coaches established curfews for the team and told me to “get some rest” and “sleep well” and “get off your feet” and “get a good night’s sleep,” so they obviously understood the direct connection between sleep and my performance, even if I did not. See more ...

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Offer Details: Rocking the bed with your significant other before sleep can definitely take the edge off. Sex helps lower cortisol, a stress-related hormone that causes anxiety and a decrease in cognitive function. Ladies (or gentlemen), you’ve probably noticed your boyfriend or husband instantly falling asleep after climaxing. See more ...

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Offer Details: Completing a quick task such as throwing out old food from the pantry or organizing your bookshelf can help get your mind to relax. Once those are off the to-do list, you might feel a little more at ease and ready for a restful, not restless, night of sleep. See more ...

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SHEEX ® FAQs | SHEEX - SHEEX Blog

Offer Details: Please contact Anna or Kate in Customer Service at 856-334-3021 to discuss future inventory availability. To get the latest and greatest updates from SHEEX®, sign up for our email list, and we will even give you 15% off your first purchase at SHEEX.com. See more ...

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SHEEX Blog

Offer Details: Winter can be a struggle as you trudge through freezing temperatures to carry out your daily activities but sleep shouldn’t be. As daylight dwindles and colder weather continues, we have some tips to help you sleep better during winter. See more ...

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SHEEX Blog

Offer Details: Show your family members they’re safely off the “naughty list” by prepping the guest room and wrapping unique and original gifts that will get everyone into the holiday spirit. Our convenient holiday gift guide is crafted to direct you to the most festive gifts based on the personality and lifestyle of everyone on your shopping list. See more ...

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SHEEX Blog

Offer Details: A Sense of Security: Having a dog by your side while you doze off to sleep not only makes you feel less lonely but also more secure. Dogs are known for their keen sense of hearing and awareness, so you’ll feel safer knowing that your furry friend will be able to alert you in case of a burglary or fire. See more ...

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SHEEX Blog

Offer Details: When you doze off, you go through two distinct types of sleep with varying patterns of activity, repeated over and over for four to six cycles all night long. To help you understand what exactly happens when you drift-off into the comfort of our ridiculously soft SHEEX, See more ...

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SHEEX Blog

Offer Details: According to the National Sleep Foundation, dozing off with the TV on can hinder quality sleep, making the late-night TV a disturbance for both you and your partner. If you or your partner can’t kick the TV habit cold turkey, try adjusting your routine by turning on a fan instead. See more ...

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Offer Details: Grab a book and avoid the (blue) light given off by electronic devices. Picking up a book or even journaling can help you unwind from your hectic day. It’s been said that reading can put you to sleep so why not give it a shot? As for your phones, tablets, and laptops, give them a new home and stick to the new rule that they’re not allowed See more ...

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SHEEX Blog

Offer Details: Shut the lights off and get cozy. Yes – this even means unplugging from your devices. Disconnecting from technology is already a suggested tip for getting a better night’s rest. It makes even more sense to apply that rule when your body is working overtime to fight off an infection. To accompany the darkness, make sure it’s calm and quiet. See more ...

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Offer Details: Turn the TV off, take a hot shower, lay out your workout gear for the next day and do whatever relaxes you. Whether it be stretching or reading a book, giving your mind and your body a chance to relax before getting under the sheets will allow your muscles to heal while setting the scene for an inspiring day ahead. 5. Perform yoga before going See more ...

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SHEEX Blog

Offer Details: It happens to everyone: You go to bed and peacefully drift off, only to wake up just a few hours later or, worse, keep waking up at night. What’s the best thing you can do to combat a restless night’s sleep? The simple answer is to do nothing, which more often than not is easier said than done. See more ...

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SHEEX Blog

Offer Details: Practicing these yoga poses for sleep before bed will help you calmly and effectively drift off. Tuck yourself into our SHEEX performance bedding after practicing the poses to ensure you’re well-rested for what tomorrow brings. Information for this article was sourced from Yoga Journal, Huffington Post, Pop Sugar, Fitness Magazine, and Daily See more ...

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SHEEX Blog

Offer Details: It’s also been noted that 5 percent of women take sleep aids while only 3.1 percent of men do, and a 2007 NIH study showed that sleeping pills only add around 11 minutes of sleep time and help the user drift off to sleep just 13 minutes sooner. There have been countless documented adventures that have come as the result of taking sleep aids See more ...

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SHEEX Blog

Offer Details: By writing a list you will help remove these tasks from your mind so you can doze off peacefully. Depending on your personality, a to-do list may incur stress, so an alternate challenge for Day 6 is to write a list of accomplishments for the day you completed to put you in a positive state of mind as you prepare to sleep. 7. See more ...

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SHEEX Blog

Offer Details: Leave the TV off and curl up to a good book to allow your mind to naturally unwind before going to sleep. Connect with Nature – Leave the screens behind and take a hike. For a less strenuous option, go for a stroll in the park. No objective, no time limit — just soak up the sun and stretch out under a canopy of trees. See more ...

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SHEEX Blog

Offer Details: 1. Address all notifications at least one hour before bed. Compose that work email, respond to those flirty Facebook messages, and log off from your accounts with enough time to adjust to the lack of screen lighting. Disconnecting from a newsfeed for an hour will also help you calm a racing mind. See more ...

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SHEEX Blog

Offer Details: Throughout the winter months, you want to be warm and cozy as you drift off to sleep. As you transition into summer, the heavier bedding that worked in cooler temps can now cause sleepless, sweaty nights of tossing and turning. See more ...

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SHEEX Blog

Offer Details: If you pair a lean protein with a carbohydrate, your chances of drifting off to sleep increase because the carbs will help the tryptophan reach the brain. Healthy Fats. Unsaturated fats are both good for your heart and commonly found in foods that help you sleep better. They naturally boost your serotonin levels. See more ...

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Offer Details: Winston noted that he needs durable sheets that can withstand his nighttime routine, which includes jumping on and off the bed and turning around no less than 4 times to find the perfect spot. Temperature-Regulating. When both you and your dog get warm at night, it can be difficult to share a bed. See more ...

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SHEEX Blog

Offer Details: Sleep off a festive night of family, friends, co-workers, and drinks by donning cooling SHEEX sleepwear and climbing into performance bedding that creates a comfy cocoon of cozy recovery. Stay on your A-game without missing a beat with the tips in our five-step hangover recovery guide. With some planning, you can make the most of your holiday See more ...

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Offer Details: What Is Sleep Paralysis? You wake up in a confused haze, unable to speak or move your body. You are actually awake, but it feels like a dream. You feel helpless, and as you note the pressure on your chest you also realize, with a jolt, that someone is in the room with you. See more ...

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Offer Details: Hugging regularly helps your immune system fight off infections like the common cold. The explanation: physical touch and social acceptance reduce your stress levels, which consequently helps your immune system fire on all cylinders. The benefits of a warm embrace can include: See more ...

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SHEEX Blog | | SHEEX®

Offer Details: Happy Anniversary to SHEEX! It has been 10 years since our founders Susan Walvius & Michelle Brooke-Marciniak turned “I’d love to sleep in this fabric” to a “Well, let’s do it” declaration. See more ...

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SHEEX Blog

Offer Details: Turn off any screens, since the blue light can disrupt your sleep. This includes phones, laptops and even the in-seat monitor. Choose Comfort. Wear comfortable loose-fitting clothes that are conducive to relaxing and sleeping on a plane such as the SHEEX® Women’s and Men’s Sport Hoodies. Bring a blanket if you often get cold. See more ...

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Offer Details: For new parents, an entire night spent sleeping seems to be a thing of the past. Now, “bedtime” is filled with feeding, changing, and soothing a crying baby 24 hours a day. See more ...

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SHEEX Blog

Offer Details: Have you ever had trouble falling asleep due to the summer heat, either kicking the blankets off of your body in a restless fit or hanging an arm or a leg out from under your blankets? While you may be unaware of what happens to your body temperature while sleeping, the nighttime is essential for the body to repair and refresh itself, and See more ...

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Offer Details: While it may be fun to get a little dirty from time to time, spring is reserved for cleaning. Here’s a checklist to reference when the flowers start to bloom. See more ...

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Offer Details: SUBSCRIBE TO OUR EMAIL LIST. Be the first to learn about promotions, special events, new arrivals & more. See more ...

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Offer Details: Drink more water in the morning so you can taper off your water consumption in the last three hours before bedtime. This will help you avoid trips to the bathroom in the middle of the night. Track your water intake to ensure you’re hydrating sufficiently. Do deep abdominal breathing exercises right before going to bed. See more ...

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Offer Details: This will help shake off allergen buildup. If you suffer from seasonal allergies, try an over-the-counter nasal decongestant as well. Try one or all of these tricks to stop snoring and send the freight trains packing for a more peaceful night! See more ...

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Offer Details: Taper off your water consumption during the last three hours of the evening. 7. Have a nightcap of bedtime tea. Certain tea blends intended for bedtime infuse the tea with natural ingredients and herbs like chamomile to calm your body before you drift off to sleep. See more ...

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Offer Details: Take time to unwind before you go to sleep. Put away your electronics and turn off the TV; the blue light they emit can disrupt your body’s ability to produce melatonin and naturally fall asleep. Try reading a book or taking a warm bath to relax your muscles and set your brain to sleep mode. Invest in Earplugs and Eyeshades See more ...

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Offer Details: Do you give any thought to sleep position meanings when you crawl into bed at night? You might start out in one of the three main sleeping positions – side, back, or stomach – and as the night progresses morph into a very unique sleep position. See more ...

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Offer Details: Take a day off and reflect on what habits improve your sleep. Try to incorporate these habits into your routine going forward. Set an exercise goal. Get the blood pumping with a weekly workout schedule; it will help you fall asleep faster at night. Assess your schedule and try to exercise for at least half-an-hour per day. See more ...

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SHEEX Blog

Offer Details: This ensures they will fit snugly around your mattresses without popping off, making them the best-fitting sheets you can find. If you’re ready to step up your bedding game, take that feeling of breathability and comfort from your gym attire to your mattress with SHEEX® Performance Bedding. SLEEP COOL. SLEEP DRY. SLEEP COMFORTABLE.™ See more ...

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Offer Details: Exercise: You can’t go wrong with exercise if you need to blow off some steam. It’s obviously excellent for your physical health, but research suggests it’s also an effective treatment for reducing symptoms of anxiety and stress. Aim for at least 30 minutes of physical activity a day. See more ...

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Offer Details: If you’ve ever woken up to the sound of screaming coming from the other bedroom, chances are you’re all too familiar with night or sleep terrors. See more ...

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Offer Details: Mother’s Day is almost upon us, and at SHEEX®, we think it’s important to give Mom the sleep she deserves. In a world that never seems to slow down, do you struggle to get enough sleep with busy schedules and a hectic life? See more ...

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Offer Details: Over-exercising can be a stressor itself — if you are not accustomed to exercise, start off slow but stay committed to a schedule. Exercising for an hour or even thirty minutes a day can alleviate symptoms of depression and anxiety as well as decrease neurotic behavior. How Does Physical Activity Help You Emotionally? See more ...

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Offer Details: The importance of sleep for students may seem obvious, but it can affect more than just academic performance. Find out more here about the significance of bedtime routines. See more ...

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Offer Details: Looking for help with maintaining better sleep habits and a healthier sleep cycle? For sleep tips, bedtime advice and a breakdown of the science behind sleep, read the articles below. See more ...

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Offer Details: A supportive and breathable pillow allows you to comfortably drift into that creative headspace when you wake up in the morning and before you drift off at night – outfit your bed with ORIGINAL PERFORMANCE Down Alternative Pillows to rejuvenate and refresh your mind every night. “I mostly make my bed. See more ...

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Offer Details: Hydrate. You need to refuel your body after a night of sleep deprivation. This means you should stay hydrated and drink plenty of water. It’s recommended that you drink six to eight 8-oz glasses of water every day. See more ...

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